Why Is Asking For Help So Hard?
The problem with asking for help is that there are a few things that many of us are afraid of when we think about asking for help.
Explain The Task
There’s no reason why you should feel embarrassed or ashamed when you explain the task that you want help with. Of course, you want to explain your task in a way that makes it clear that you’re not asking for help with a task that you can’t handle on your own, but you also don’t want to make it sound like you need help with something completely trivial or insignificant.
Not only does this give you the chance to explain the task in a way that shows that you understand the reasons why someone would be willing to help you, but it also allows you to get to know the person that you’re asking for help from. This can help you keep your insecurities about asking for help at bay and allow you to find the right person to ask for help from.
Be Honest About Your Abilities
There’s nothing wrong with being honest and upfront when you explain to someone why you want their help. This doesn’t mean that you need to go into a long explanation about how bad you feel or how many things you can’t do on your own. Instead, you want to be honest and upfront about your abilities as best as you can without making yourself seem like a complete burden.
Talk To Someone You Trust
There’s nothing wrong with talking to a friend, family member, or someone you trust more than anyone else about the help that you need. This doesn’t mean that you have to go into excruciating detail about all of the different ways that you’re struggling and how hard it is for you to ask for help. Instead, you want to talk to someone that you trust about why you need help and how you’d prefer to receive that help.
Find the right time and place to ask for help
There are many different ways to approach the topic of asking for help, but you also want to make sure that you approach it when you have the time and place to ask for help. This can help to keep your insecurities about asking for help at bay while still keeping the conversation private enough that it doesn’t feel like you’re showing yourself up. It can be good to approach the topic of asking for help when you’re relaxing and have time to relax, but it also can be a good idea to approach this when you have some space to think about why you need help, what you want to ask for help with, and how you want to receive that help.
Don’t be afraid to ask more than once
No rule says that you have to approach the topic of asking for help only one time before you give up on it. Many people take more than one attempt at asking for help before they feel confident enough to approach someone and ask for their help.
Final Word
Asking for help can be a scary experience, but you need to remember that there are a lot of people who would be happy to help you if you just asked. For example, teachers, friends, coaches, etc. can be a great resource if you just ask. There are a few things that you can do to make the process a bit easier when it comes to asking for help. First, you need to make sure that you explain the task that you want help with as best as you can. Next, you need to keep your insecurities about asking for help at bay while also being honest about your abilities. Last, don’t be afraid to approach the topic more than once.
